Winter seasonal fruits

To improve your diet, you must bear in mind that eating fresh seasonal food is one of the best decisions you can take.

Seasonal fruits are a jewel full of nutritional value, vitamins, and minerals to take care of the body. They are the basis of a healthy diet.

 

Examples of winter seasonal fruits

These are some of the most consumed winter seasonal fruits in Europe.

 

In addition, many of these can be found here, at Oranges Online.

 

The oranges

The orange season begins in November and ends in July, it is very extensive. There are varieties of orange throughout the year, and each of them has its specific months of harvest.

 

During the first 7 years of the tree’s life, it does not bear fruit yet, and it is only considered a mature tree after it is 10 years old.

 

The following 15 years are when the tree gives more oranges. After an orange tree is around 40 years old, then the number of oranges per year goes decreasing.

 

Maintaining the tree with good care is important for the quality of the orange.

 

 

Tangerines

Mandarins are harvested in April and October. The best time of consumption is from November to March.

 

There are three types: satsumas, clementines, and hybrids. Their harvest happens the same way as for the oranges, meaning that it depends on the tree. Each mandarin tree gets harvested in a different time of the year, that is why there is mandarin throughout the year.

 

Grapefruits

The grapefruit season in Spain runs from December to April. It is very rich in water and low in calories. There are other varieties of grapefruit that are harvested in November and May.

 

It is a cleansing fruit and ideal for weight loss.

 

Pomegranates

The pomegranate season in Europe is short, compared to the previous fruits. Consumption takes place between the months of September and December, although like other fruits, it has varieties that are harvested in January.

 

It is recommended that they be kept out of the refrigerator.

 

 

These are some of the winter seasonal fruits. Do not forget to consume fresh seasonal fruits to improve your diet. In addition, by doing this you will also follow a more sustainable and ecological lifestyle and save money.

 

Buying seasonal fruits, you will get food with more flavour and nutrients.

 

Why eat seasonal fruits?

An high consumption of fruits and vegetables helps prevent diseases and a multitude of pathologies, such as infections, digestive problems, constipation or metabolic diseases …

 

Seasonal fruits are usually catalogued by the different seasons, by considering the months in which, following their natural development, their fruits are collected.

 

Today we have seen winter seasonal fruits. However, the time when there is a greater abundance of seasonal fruits is summer.

 

Knowing which fruits are in season is usually very useful, not only because of the quality of the product but also because they are easier to buy and cheaper, in addition to the extra nutrients, micronutrients and antioxidants that they provide, highlighting the protection of tissues from pro-oxidants agents.

 

They keep the intestinal microbiota in good condition. Seasonal fruits also need a lower amount of irrigation water and, if they are grown in your country or region, the CO2 emissions derived from transporting the fruits to the consumer are also much lower.

 

Participate in all biochemical reactions whether to obtain energy, regenerate tissues, strengthen the immune system or help the nervous system.

 

Respect the natural cycle of fruits. Like the weather, go slowly and everything at the right time.

 

Positive environmental impact. The cost of energy involved with maintaining and growing a fruit out of its season is very harmful to the environment, due to the gas emissions that have a negative impact on the environment.

 

A lot of water is saved by growing fruits in season. It is relevant to take this into account, since the scarcity of water is becoming an increasingly serious problem that negatively affects climate change.

 

Reduce the use of fertilizers, thus protecting water, air and even the soil itself. Fertilizers are the main cause of water pollution and the among the worse consequences of food production processes on the environment.

 

 

For more information, do not hesitate to contact Oranges Onlineand follow us on our social networks for more information regarding the cultivation and consumption of seasonal fruits.