Why are oranges good for constipation?

We are sure that you might have heard of oranges as a remedy for constipation. In this situation, it is always advisable to take different foods to calm constipation in a more natural way, without medications, and one of said foods that always gets mentioned is the orange.

Oranges for constipation

Orange is a food with a great content of:

• ▶ Vitamin C
• ▶ Phosphorous
• ▶ Magnesium
• ▶ Potassium
• ▶ Folic Acid

In addition to this, it is a citrus very rich in fibre; therefore, it can contribute to restore the digestive activity of our body.

Thanks to its high fibre content, orange are commonly believed to be good to treat constipation.

As a result of this, it is important to note that it is not enough to squeeze the oranges and drink the juice. The power of the laxative of oranges is precisely in the remains that are left in the juicer, so it is important that, in case of constipation, you eat the orange instead of squeezing it and drinking its juice.

 

 

What is the recommended amount of fibre for an adult?

During relatively normal days, to maintain the health of the digestive system, it is recommended to consume an approximate amount of about 30 or 35 grams of fibre per day.

In the case of having a daily fibre consumption that is far from these numbers, the most recommended is to increase the amount of fibre in your daily diet, either with oranges that help constipation or with any food rich in fibre, such as prunes, peas , carrots, dried beans and many other legumes.

It is necessary to take into account the increase of fibre in your diet and do it in a controlled way, since, otherwise, your body might not digest it well and, among other things, it might produce an excess of gases.

 

Other benefits of including oranges in your diet

Oranges, as we have mentioned before, have a high level of soluble fibre. In addition to being ideal for improving constipation, they are highly recommended for people who suffer from haemorrhoids, high cholesterol, high or low sugar levels, and especially for people with diabetes.

 

The Valencia orange is a natural laxative that, in addition to providing this function, is always delicious to eat, both for its taste and for its multitude of benefits for the body.

If you want to buy oranges from Valencia online and receive them to your home, directly from the field, do not hesitate to contact us.