Vitamin C of oranges. How benefit us?

Vitamin C of oranges. How benefit us?

May 17, 2019 0

Vitamin C can be found in many foods, but mainly in all citrus fruits. Lemons, mandarins and oranges are three of the exquisite delicacies that have more contribution. For example, one hundred grams of oranges contains 59 mg. of vitamin C and a complete piece gives us 83 mg.

 

Vitamin C, also known as ascorbic acid, was discovered quite late, around 1928. Today it is a potent antioxidant with excellent benefits for our body and overall health. It helps to alleviate the symptoms of certain diseases and also to prevent others.

 

Benefits of Vitamin C

Ascorbic acid found in oranges, among other foods, mainly allows us to combat the free radicals so harmful to our organism both those that we generate ourselves and those that come from the outside.

 

Different studies have shown that vitamin C has the ability to dispose of certain pollutants such as plumb or other heavy metals, so harmful to our health that can lead to cancers. Plumb, for example, is one of the causes of hypertension, especially among adults. Consuming an orange a day can prevent it from appearing.

 

Vitamin C has also been shown to be very beneficial in the fight against Alzheimer’s. People suffering from this disease can slow their progress and can also be prevented if our body maintains the appropriate levels of this component.

 

Fight allergy

Do you suffer from allergy in spring or during the year have spot episodes due to mites or any other allergen? Vitamin C found in orange, for example, markedly improves symptoms. This is because it is a potent antihistamine and, therefore, prevents the cause of the allergy from manifesting itself with virulence.

 

Avoid fungi and bacteria

Vitamin C increases the defenses of our entire body and thus prevents our body from being weak and suffering from attacks of fungi and bacteria. If you have problems in summer or winter from athlete’s foot, ingesting foods rich in vitamin C will have a natural fungicide.

 

Finally, maintaining adequate levels of vitamin C in our body also helps to alleviate the symptoms of fibromyalgia and multiple sclerosis. This has been shown by research carried out in different international universities.

 

Remember that oranges are an excellent way to replenish your levels of vitamin C. Now that the campaign has started, turn to Naranjas Quique to fill your pantry.

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