Take an orange before and after running

Take an orange before and after running

May 17, 2019 0

Depending on the time of day you practice running, it is always recommends eating any food to prepare our body for the exercise which we will submit it. Most nutritionists agree that we should eat at least 150 calories, if we are going to run 15-30 minutes later and 300 calories, if we start after an hour.

In any case, the most important thing is eating something and give our body reserves when we are running. Carbohydrates provide quick energy, protein keeps hunger and electrolytes get adequate fluid levels.

The benefits of orange on the runner

One of the most recommended fruits to eat before and after running is orange fruit. This citrus fruit increases the sugar level in the blood that allows maintain energy in a optimum level during the race. But not only that. Everyone knows that oranges are an excellent source of vitamin C, an essential component that helps us to prevent muscle injuries and repairing muscle collagen fibers tend to break during exercise.

Eating a piece before running can help the runner to avoid typical cramps that may occur and avoid ailments typical of this sport such as tendonitis, plantar fasciitis or any kind of contractur. This sport causes a great impact on the joints when the foot touches the floor or ground.

Just after training, the orange will also allow your muscles to recover much sooner and minimize the dreaded shoelaces or disappear. In addition, any hamstring injury that may have occurred during the the race, will be repaired by the contribution of collagen previously commented.

From now on, do not spare the beneficial properties of orange when you go to practice running. Not only you will give yourself a pleasure to your palate but it will also help your body to be in perfect conditions during and after the race. As if this were not enough, orange fruit also has very little calories thus will not alter your physical form at all.

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