How many calories are in mandarins?

How many calories are in mandarins?

May 25, 2020 0

We recently made a post in which we talked about the main benefits of mandarin for the health, and we presented it as one of the most effective fruits for weight loss, thanks to its satiating effect and its properties to maintain the balance of sugar levels in blood.

Today we will talk about the same fruit again, but we will focus on talking about the calories of a mandarin, with the intention of making it clear that it is a fruit that helps lose weight, and therefore you can include it in your diet if you want to get rid of those extra kilos.

Among the other foods, mandarin is a very healthy citrus and ideal for diets, considering that the mandarin is not fattening.

So, if you are interested in knowing the number of calories per mandarin, pay attention and take note; we tell you everything you need to know.

 

How many calories does the tangerine have?

 

What is the number of calories in mandarins per unit?

The low number of calories in 1 mandarin makes of it one of the best fruits for weight loss, since it is also a fruit with a low sugar content, and it is highly recommended to eat one mandarin per day.

In addition to having a very small amount of sugar and calories, this is a fruit with a large percentage of water in its composition, while the amount of fat is practically negligible.

It should also be noted that the mandarin is an excellent natural source of dietary fibre, which stimulates the movement of the intestines, causing a feeling of satiety at all times.

That said, according to different studies, the calories of a 100 gr mandarin are very low compared to other similar fruits, such as grapes, bananas, pineapples, pomegranates, and avocados, among others.

A mandarin has approximately 53 calories per 100 grams, a very small amount, which makes mandarin one of the best fruits to consume to achieve weight loss or weight maintenance. It should also be noted that it is an ideal fruit to consume before meals, to increase the feeling of satiety.

The low-calorie content of clementine mandarin also makes it a very good option to consume as a snack or appetizer. Moreover, considering that the fruit is perfectly protected by its peel and it is also very easy to peel, you can consume it at any time and in any place, in a comfortable and simple way.

Anyway, to talk about the calories in mandarins, you should always do it for every 100 grams, since obviously a small mandarin will not have the same number of calories as a medium or large mandarin. The calories of a medium mandarin are approximately 45.

 

The tangerine doesn't fatten

 

Does mandarin make you fat? Here are its properties

Do you want to know all the properties of mandarins that will help you lose weight? Keep reading, because today we will give you all the information you need to know:

It is low in fat and sugar

Only 0.3% of every 100 grams of a tangerine is fat, which means that by eating this fruit it is really difficult, almost impossible, to gain extra kilos. If you want to lose weight, we recommend you to always have some mandarins in your fruit bowl.

High fibre content

It contains a lot of fibre and, especially, pectin, which offers you a feeling of fullness. The high fibre content of mandarins increases the feeling of satiety, reducing appetite and, therefore, helping you to shed those extra kilos.

Helps to burn existing fats

It has a multitude of purifying properties

It is a food that helps deflate the body, thanks to the nobiletin it contains.

It is a great source of Vitamine C

Mandarins are characterized by their high content of vitamin C, which stands out as one of their main benefits. It is a vitamin that promotes fat burning, and that, when matched with physical exercise, will be of great help to lose weight.

High calcium content.

Mandarins are also rich in calcium, one of the most important minerals, for which you can get to ingest up to 40 milligrams per 100 grams. This means that mandarins, in addition to helping to lose weight, will improve the health of the bones in your body.

 

Have we answered your question on whether the mandarin fattens?

As you could see, the mandarin has a large number of properties that will help your body if you incorporate this food into your diet.

In addition, according to several studies, it has been proven that mandarin has better properties than orange, since it contains more water and less sugars.

 

Buy tangerines in Oranges Online

 

What is the best way to eat mandarins?

The mandarin can be consumed mostly in 4 ways. The most common way, through which we get the greatest amount of nutrients is by eating it whole, although there are more ways:

  • Whole. Peeling the skin and between meals. This is the best way, as it offers a significant amount of energy.
  • Juice. Usually, mixing it with other low-fat fruits.
  • Infusions. Using the pulp and even the skin.
  • In desserts. Be careful in this case since also the other elements of the desserts need to be low in sugars and fats.

 

Do you want to know more about mandarins? In this article you can find the recommended daily amount of mandarins, as well as extra information that can be very useful.

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