Avocado properties that will make you integrate it into your diet

At a time when healthy food is booming and we people strive continuously to have a healthier diet, the multiple properties of avocado beneficial to health have allowed it to become one of the healthy reference foods and they became an ingredient in many kinds of dishes.

 

The avocado is the fruit of the avocado tree, and it comes from the Central American zone, specifically from Mexico, Guatemala and the Antilles. It usually has a yellow, green, or reddish-brown colour, pear shape and a very pleasant flavour that makes it possible to be consumed alone or as a side dish.

And beyond the benefits of eating avocado for health, different studies have shown that it is an aphrodisiac fruit, which makes many people consume it to improve their sexual relations.

 

What are the main benefits of eating avocado?

Once we have briefly reviewed the history of the avocado, now we are going to focus on the main health benefits of avocado. If you do not already know this fruit, surely after this post you will make of it the leading ingredient in your daily diet.

Of course, although the benefits of eating avocado are many, overweight people should control its consumption.

 

 

Avocado is a healthy source of fat

One of the main benefits of avocado is that it is a great source of healthy fats like olive oil or monounsaturated fats. In fact, being it a fresh fruit, many people think that its main component is carbohydrates, but the truth is that healthy fats constitute around 25% of its weight.

High amount of vitamin E

When talking about avocado and its properties we must also highlight that it is a fruit very rich in vitamin E, which provides great protection to the cell membrane and its nucleus.

It is estimated that with about 100 grams of avocado, approximately 25% of the daily recommended quantity of vitamin E is consumed, which helps prevent the development of degenerative diseases.

Rich in folic acid

The avocado also has a high percentage of folic acid, which makes its consumption highly recommended for pregnant women, since it helps the formation of the foetus and minimizes any risk of malformations.

Minerals and vitamins

As you can see, the benefits of avocado for health are many, and it is also a fruit very rich in vitamin C and provitamin A, in addition to minerals such as potassium, calcium, magnesium, phosphorous, iron, copper and zinc.

Natural relaxant

Another of the avocado’s properties is that, due to its high content of fatty acids, magnesium and vitamin B, it is a very effective natural relaxant, acting as a regulator of the nervous system. This makes it a highly recommended food for people suffering from a high level of physical and / or mental stress.

Improves cardiovascular health

Eating avocado is also very indicated for people with high cholesterol levels, since it is a fruit that not only lacks cholesterol, but also helps reduce it. To this we must add that it prevents the emergence of other problems such as atherosclerosis or coronary heart disease.

If you take 100 grams of avocado daily, you will see how you will reduce your bad cholesterol levels and increase your good cholesterol.